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Diets to lose weight


The Skinny on How to Lose Weight
 Summer is right around the corner.  So ladies, In order to squeeze into those sexy bikinis and all you men going for that six-pack, here’s the skinny on how. Your first step is to calculate your BMI, and see what work lies ahead of you. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Here is some tips for you can do before starting 

Weight Watchers
 This diet plan focuses on the point plus system. You are allotted a certain amount of points each day based on your height, weight and BMI. A Big Mac could have 13 points, while an apple has a zero point value.

Volumetrics
 We all love to eat.  Most of us indulge ourselves in large portions, but not necessarily the right ones.

The Abs Diet
 Six packs, and we aren’t talking beer, gentleman.  The Abs Diet is a more upgraded version of Body for Life.

You: on a diet
f Dr. Oz is promoting this diet, it must have credibility.  He and his team of doctors created a strategy to keep it simple stupid.
  
Atkins Diet
 I will have a cheeseburger, but hold the bun. The theme here is all protein and no carbohydrates.

The South Beach Diet
 Cardiologist Dr. Arthur Agatston helped create this diet in one of the most beautiful places in the world, where some of the most attractive people gather.

The Cabbage Soup Diet
 It’s wedding season. If you are running out of time and can’t quite squeeze into that bridesmaid dress, this may be an option. This diet claims it’s possible to lose up to 10 pounds in a week.

Gluten-free Diet
 A glutton for gluten-free treats? This latest fad diet consists of gluten-free foods.

Celeb Diets
 Beyoncé Knowles used the Master Cleanse Diet to lose 20 pounds for a film based on a mega girl group

eDiets
 If you have limited time to cook and would like free prepared meals delivered to your door by the click of a mouse, this might be for you

The Ornish Diet
 Dr. Dean Ornish encourages you to eat more and weigh less by basically being a vegetarian.

Best exercises for you
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